{"id":2311,"date":"2024-05-26T00:20:26","date_gmt":"2024-05-25T22:20:26","guid":{"rendered":"https:\/\/venier.hr\/?p=2311"},"modified":"2024-05-27T12:45:39","modified_gmt":"2024-05-27T10:45:39","slug":"why-do-sports-injuries-occur","status":"publish","type":"post","link":"https:\/\/venier.hr\/en\/why-do-sports-injuries-occur\/","title":{"rendered":"Why Do Sports Injuries Occur?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2311\" class=\"elementor elementor-2311 elementor-2269\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f7e53a elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7f7e53a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f65efea\" data-id=\"f65efea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-split-settings=\"{&quot;type&quot;:&quot;chars&quot;,&quot;animation&quot;:&quot;fadeInUp2&quot;}\" class=\"elementor-element elementor-element-47fd5dd exline-headig-split heading-has-split-yes heading-split-by-chars elementor-widget elementor-widget-heading\" data-id=\"47fd5dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><font color=\"#ffffff\"><span style=\"font-size: 36px;\"><b>Why Do Sports Injuries Occur?<\/b><\/span><\/font><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76d5c4 animated-slow elementor-absolute elementor-invisible elementor-widget elementor-widget-html\" data-id=\"a76d5c4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1750,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"#about\" data-start=\"display: block\" data-100-start=\"display: none\" class=\"btn-scroll-down scroll skrollable skrollable-between\" style=\"display: block;position:relative;top:0;\"><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a7e49fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a7e49fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbb5703\" data-id=\"dbb5703\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e94197 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e94197\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6566ef6\" data-id=\"6566ef6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1156f7 elementor-widget elementor-widget-heading\" data-id=\"b1156f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><font color=\"#4378bc\">Why Do Sports Injuries Occur?<\/font><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f987d8c elementor-widget elementor-widget-text-editor\" data-id=\"f987d8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Although it sounds simple, this question is truly very complex and requires a long and structured answer.<\/p><p>The occurrence of sports injuries (as well as the occurrence of pain) is influenced by a large number of factors.<\/p><p>There is one significant difference when we talk about pain and sports injuries: pain often occurs without any significant tissue damage.<\/p><p>This might sound unbelievable and illogical at first, but it&amp;#39;s true and makes sense evolutionarily.<\/p><p>If this statement sounds crazy to you, try taking a shower with extremely cold or hot water.<\/p><p>Your skin will hurt long before any damage occurs.<\/p><p>Why does it hurt?<\/p><p>Because the body perceives information from the periphery as dangerous and wants to<\/p><p>distance you from that potentially harmful stressor.<\/p><p>However, in the case of (sports) injuries, by definition, there is tissue damage.<\/p><p>Accordingly, the most common pains people encounter are: long-term back and neck pain,<\/p><p>joint pain, and headaches.<\/p><p>On the other hand, the most common sports injuries are: muscle injuries, tendon injuries,<\/p><p>bone fractures, ankle injuries, knee ligament injuries, patellar and shoulder dislocations, etc.<\/p><p>Of course, the types of injuries depend on the sport a person practices.<\/p><p>A short answer to the question &amp;quot;Why do sports injuries occur?&amp;quot; is: tissue overload.<\/p><p>A longer answer to this question is:<\/p><p>Based on research (which largely coincides with my practical experience), we know that the<\/p><p>main risk factors for the occurrence of sports injuries are:<\/p><p>Previous injury to the same area (which was probably not properly rehabilitated)<\/p><ul><li>Previous injury to a synergist or antagonist (which likely led to deterioration in the health of all surrounding structures due to forced reduction of load)<\/li><li>Inadequate training program (poor load management)<\/li><li>Inadequate preparation for training or competition (poor warm-up)<\/li><li>Insufficient muscle strength<\/li><li>Insufficient muscle endurance<\/li><li>Fatigue (physical)<\/li><li>Insufficient sleep\/rest<\/li><li>Psycho-social factors (mental fatigue, stress, anxiety, fear)<\/li><\/ul><p>Age (this factor is less important if we train well and consistently).<\/p><p>We must not forget that all these factors are in constant interaction with each other.<\/p><p>For example, it is easier to develop strength if we have slept well.<\/p><p>What can you do if you want to have fewer sports injuries?<\/p><p>Very \u201csimple\u201d, you can address as many of these risk factors as possible.<\/p><p>If you need help in the process of preventing and rehabilitating sports injuries, fill out this<\/p><p>questionnaire, and I will personally contact you to start our success story.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-786084d elementor-widget elementor-widget-text-editor\" data-id=\"786084d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-180819a0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"180819a0\" data-element_type=\"section\" id=\"contact\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-187505e4\" data-id=\"187505e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ce6e30 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9ce6e30\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-e8fabae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8fabae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-46f27ae3\" data-id=\"46f27ae3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d4fbd72 elementor-widget elementor-widget-heading\" data-id=\"6d4fbd72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"background-color: inherit; white-space-collapse: collapse;\">Contact<\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3474bac2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3474bac2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><p align=\"center\" style=\"margin-right: 0cm; margin-left: 36pt; font-size: medium; color: rgb(0, 0, 0); white-space-collapse: collapse; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><span lang=\"EN-GB\" style=\"font-family: Calibri, sans-serif;\">We are at your disposal for any additional questions.<\/span><\/p><p align=\"center\" style=\"margin-right: 0cm; margin-left: 36pt; font-size: medium; color: rgb(0, 0, 0); white-space-collapse: collapse; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><span lang=\"EN-GB\" style=\"font-family: Calibri, sans-serif;\"><\/span><\/p><p align=\"center\" style=\"margin-right: 0cm; margin-left: 36pt; font-size: medium; color: rgb(0, 0, 0); white-space-collapse: collapse; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><span lang=\"EN-GB\" style=\"font-family: Calibri, sans-serif;\">There is a free parking lot in front of the Venier center.<\/span><\/p><p align=\"center\" style=\"margin-right: 0cm; margin-bottom: 10px; margin-left: 36pt; font-size: medium; color: rgb(0, 0, 0); white-space-collapse: collapse; font-family: &quot;Times New Roman&quot;, serif; caret-color: rgb(0, 0, 0);\"><span lang=\"EN-GB\" style=\"font-family: Calibri, sans-serif;\">Working hours: MONDAY-SATURDAY: by appointment.<\/span><span style=\"color: rgb(51, 51, 51); font-size: 16px; white-space-collapse: preserve; background-color: inherit; font-family: Raleway, sans-serif;\"><\/span><\/p><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-78793bb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78793bb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-632a92af\" data-id=\"632a92af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e670818 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4e670818\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"etline exline-icon icon-map-pin\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729dfdc1 font-dosis elementor-widget elementor-widget-heading\" data-id=\"729dfdc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><span style=\"white-space-collapse: collapse;\">Klanje\u010dka 52 (ground floor), 10000 Zagreb<\/span><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e8b6957\" data-id=\"7e8b6957\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c2547fd elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6c2547fd\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"etline exline-icon icon-envelope\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f906c6 font-dosis elementor-widget elementor-widget-heading\" data-id=\"45f906c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:centar.venier@gmail.com\">\ncentar.venier@gmail.com<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why Do Sports Injuries Occur? Why Do Sports Injuries Occur? Although it sounds simple, this question is truly very complex and requires a long and structured answer. The occurrence of sports injuries (as well as the occurrence of pain) is influenced by a large number of factors. There is one significant difference when we talk about pain and sports injuries: [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2344,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-2311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-uncategorized-hr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Do Sports Injuries Occur? - Centar za rehabilitaciju ozljeda i boli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/venier.hr\/zasto-nesto-boli-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do Sports Injuries Occur? - Centar za rehabilitaciju ozljeda i boli\" \/>\n<meta property=\"og:description\" content=\"Why Do Sports Injuries Occur? Why Do Sports Injuries Occur? Although it sounds simple, this question is truly very complex and requires a long and structured answer. The occurrence of sports injuries (as well as the occurrence of pain) is influenced by a large number of factors. There is one significant difference when we talk about pain and sports injuries: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/venier.hr\/zasto-nesto-boli-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Centar za rehabilitaciju ozljeda i boli\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VenierRehab\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-25T22:20:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T10:45:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/venier.hr\/wp-content\/uploads\/2021\/05\/venier_logo_centar.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1583\" \/>\n\t<meta property=\"og:image:height\" content=\"1214\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Igor Pravdic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Igor Pravdic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/venier.hr\/zasto-nesto-boli-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/venier.hr\/zasto-nesto-boli-2\/\"},\"author\":{\"name\":\"Igor Pravdic\",\"@id\":\"https:\/\/venier.hr\/#\/schema\/person\/d229baf0cedca91e558a047eaeed1ffe\"},\"headline\":\"Why Do Sports Injuries Occur?\",\"datePublished\":\"2024-05-25T22:20:26+00:00\",\"dateModified\":\"2024-05-27T10:45:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/venier.hr\/zasto-nesto-boli-2\/\"},\"wordCount\":456,\"publisher\":{\"@id\":\"https:\/\/venier.hr\/#organization\"},\"image\":{\"@id\":\"https:\/\/venier.hr\/zasto-nesto-boli-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/venier.hr\/wp-content\/uploads\/2024\/05\/venier_pain_chart-1-scaled-1.jpg\",\"articleSection\":{\"1\":\"Uncategorized @hr\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/venier.hr\/zasto-nesto-boli-2\/\",\"url\":\"https:\/\/venier.hr\/zasto-nesto-boli-2\/\",\"name\":\"Why Do Sports Injuries Occur? 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